Benefits
Improve your sports performance
You will recover faster. You will improve your sports performance. You will reduce the risk of injuries. Recuperat-ion Sport® formula has proven to be superior in recovery of hydration and energy nutrients.
To know more download clinical study pdf
Success in sports performance depends not only on the actual training but also on the design of a diet which allows sportsmen to develop their practice, increase physical resistance and keep a good nutrition.
The key for intelligent hydration during sports practice is to maintain the balance of liquids and minerals lost through sweat.
Hydratation deficit or even dehydration happens when we lose large quantities of water or minerals through sweat, causing important alterations. Dehydration reduces sports performance, increases fatigue, can produce lack of concentration and tiredness, and is also increases cardiovascular risk in sports.
DEHYDRATION causes a DECREASE in PHYSICAL PERFORMANCE and an INCREASE IN RISK OF INJURIES:
To know more download clinical study pdf
Success in sports performance depends not only on the actual training but also on the design of a diet which allows sportsmen to develop their practice, increase physical resistance and keep a good nutrition.
The key for intelligent hydration during sports practice is to maintain the balance of liquids and minerals lost through sweat.
Hydratation deficit or even dehydration happens when we lose large quantities of water or minerals through sweat, causing important alterations. Dehydration reduces sports performance, increases fatigue, can produce lack of concentration and tiredness, and is also increases cardiovascular risk in sports.
DEHYDRATION causes a DECREASE in PHYSICAL PERFORMANCE and an INCREASE IN RISK OF INJURIES:
Only water is not enough
To prevent dehydration it is not enough to drink water. Not only it is not enough, but it can be harmful for your health. An excessive hydration without the suitable contribution of minerals and electrolytes can cause a dangerous problem: a hyponatremy, low sodium concentration in blood.
Hence, ¿how should you hydrate to avoid dehydration or hyponatremy? The answer is to determine the individual needs of liquid and minerals needed and have a protocol in place of what you need to carry. It is a simple process that can increase the sports performance and reduce any risk of inappropriate hydratation.
HYDRATION DURING INTENSE SPORTS PRACTICE
BEFORE EXERCISE. Sportsmen need to be very hydrated before the start of the exercise, since hydration ensures a correct muscular function and performance. We recommend drinking 400-600 ml of liquid 2-3 hours before the exercise, allowing the renal mechanisms to regulate the total volume of body fluid and the osmolarity to optimum pre-exercise levels, and avoiding the harmful effects of dehydration during exercise.
To prevent dehydration it is not enough to drink water. Not only it is not enough, but it can be harmful for your health. An excessive hydration without the suitable contribution of minerals and electrolytes can cause a dangerous problem: a hyponatremy, low sodium concentration in blood.
Hence, ¿how should you hydrate to avoid dehydration or hyponatremy? The answer is to determine the individual needs of liquid and minerals needed and have a protocol in place of what you need to carry. It is a simple process that can increase the sports performance and reduce any risk of inappropriate hydratation.
HYDRATION DURING INTENSE SPORTS PRACTICE
BEFORE EXERCISE. Sportsmen need to be very hydrated before the start of the exercise, since hydration ensures a correct muscular function and performance. We recommend drinking 400-600 ml of liquid 2-3 hours before the exercise, allowing the renal mechanisms to regulate the total volume of body fluid and the osmolarity to optimum pre-exercise levels, and avoiding the harmful effects of dehydration during exercise.
| 1 dose of RECUPERAT-ION SPORT in 1/2 litre of water. 2-3 hours before exercise. You will improve the renal regulation and will avoid the dehydration during the sports effort. |
DURING EXERCISE. Sportsmen need to drink enough liquid to keep the hydro-electrolytic balance, even partial dehydration decreases the muscular function, negatively affecting performance.
We recommend drinking 150-350 ml of liquid at 15-20 minutes intervals, from the beginning of the exercise. We recommend a concentration of sodium of between 0.5 and 0.7 g. L-1 (20-30 mmol.L-1) to prevent hyponatremy. For intense exercise and long exercise it is convenient to add carbohydrates to maintain sugar oxidation, normalise hypoglucemy, delay fatigue and accelerate glycogen recovery.
| 1 dose of RECUPERAT-ION SPORT in 1 litre of water. Drink every 15-20 minutes and it will keep your potential to the max. With this sodium concentration it will prevent hyponatremy. |
AFTER EXERCISE. For a correct and fast rehydration after exercise we recommend drinking at least 150 % of body weight lost during exercise, to recover the liquids lost by sweat and urine.
We recommend the the liquid has a sodium concentration between 50-60 mmol. L-1, to keep the osmolarity and drinking thirst.
| 3 doses of RECUPERAT-ION SPORT in 1,5 litres of water For a correct and fast rehydration after exercise, you need to replace 150% of lost body weight |
Carbohydrates need to be taken as soon as possible after exercise, as muscles have a high affinity to synthethise glucose, and the greater resynthesis of muscular glycogen occurs during the first 2 hours after the exercise. The fast restablishment of the muscular glycogen tanks is at the expense of glucose,, much faster than fructose, whereas this produces a rethynthesis of hepatic glycogen much faster than glucose. We recommend the consumption of 0,7 g per kg of weight of carbohydrates.
Every 2 hours during the first 4 to 6 hours after the exercise, to increase to the maximum the resynthesis of glycogen.
HYDRATION IN THE MODERATE SPORTIVE PRACTICE
BEFORE EXERCISE. Sportsmen need to be very hydrated before the start of the exercise, since hydration ensures a correct muscular function and performance. We recommend drinking 400-600 ml of liquid 2-3 hours before the exercise, allowing the renal mechanisms to regulate the total volume of body fluid and the osmolarity to optimum pre-exercise levels, and avoiding the harmful effects of dehydration during exercise.
| 1 dose of RECUPERAT-ION SPORT in 1/2 litre of water. 2-3 hours before exercise. You will improve the renal regulation and will avoid the dehydration during the sports effort. |
AFTER EXERCISE. For a correct and fast rehydration after exercise we recommend drinking at least 150 % of body weight lost during exercise, to recover the liquids lost by sweat and urine.
We recommend the the liquid has a sodium concentration between 50-60 mmol. L-1, to keep the osmolarity and drinking thirst.
| 1 dose of RECUPERAT-ION SPORT in 1/2 litres of water For a correct and fast rehydration after exercise, you need to replace 150% of lost body weight |
Carbohydrates need to be taken as soon as possible after exercise, as muscles have a high affinity to synthethise glucose, and the greater resynthesis of muscular glycogen occurs during the first 2 hours after the exercise. The fast restablishment of the muscular glycogen tanks is at the expense of glucose,, much faster than fructose, whereas this produces a rethynthesis of hepatic glycogen much faster than glucose. We recommend the consumption of 0,7 g per kg of weight of carbohydrates.
