The ingredients of vitAmin-T® are essential called nutrients that are not produced in the human organism, by what have to be supplied by means of the feeding. Through a diet balanced ingieren usually said nutrients, by what vitAmin-T® does not substitute any food, although yes it helps to reach the optimum levels of consumption of said elements in some specific cases as of convalescence, tiredness in sportsmen.

The complex group of vitamins B contain a total of 11 compounds with chemical structure and function totally distinct. The reason to group them under the same term was that originally isolated of the same sources, especially of the liver and of the yeast. The vitamins of the group B are vitamins hidrosolubles that if they find in the organism in an excessive concentration are deleted without secondary effects through the urine.

vitAmin-T® Contains those vitamins of the group B that take part in the nervous system, muscular system or in the metabolism of the triptófano. vitAmin-T® helps like this to reach the optimum levels of the following essential vitamins.

The vitamin B1 takes part like modulator in the transmission of the nervous impulses and exerts an important paper in the energetic metabolism, especially in the one of the carbohydrates.

It is important to review that the needs of vitamin B1 increase with the quantity consumed of carbohydrates, since it takes part in the transformation of the carbohydrates in fats. His reservations are scarce, reach for some 3 or 4 weeks. When it realises a big activity or crosses a situation of stress the reservations exhaust more easily.

The vitamin B1 is important for the nervous system and for the muscular system. Resistance and performance, so much physicist like psychic, come conditioned by the level of vitamin B1.

The daily needs are of 0,4 mg to the day by each 1000 kcal of the feeding. The adults require some 1,4 mg to the day. The vitamin B1 finds mainly in meat (especially in the one of pig), cereals (copos of avena, wheat, whole rice), leguminosas, potatoes and yeasts.

The excess of vitamin B1 deletes by the urine, by what is exceptional that produce a hipervitaminosis. It does not know any contraindication for the oral administration of vitamin B1.

The vitamin B2 is necessary for the growth, the cellular breath and takes part in the metabolism of carbohydrates, proteins and vitamins.

They recommend some 0,6 mg by each 1000 kcal of the feeding. It estimates sufficient for teenagers and adults a daily dose of 1,6 mg.

The vitamin B2 finds mainly in milk, clear of egg, cereals and green vegetables.
They do not know contraindications, neither interactions with other substances or medicines, does not require any class of caution not even during the pregnancy or the period of lactancia.

The active forms of the vitamin B3, the NAD and the NADP, act in reactions of oxireducción; of particular importance in the synthesis of the carbohydrates, proteins and sour grasos.
The triptófano is a precursor of the niacina; it transforms in the organism obtaining 1 mg of niacina of each 60 mg of triptófano.

For teenagers and adults recommend some 18 mg daily of "equivalents of niacina". The equivalents of niacina (IN) is the sum of the niacina in the foods more the derivative of the triptófano (1 IN = 1 mg niacina = 60 mg of triptófano).

The niacin is found in liver, meat, kidney cereals, yeast and legumbres. His precursor, the triptófano, finds mainly in the proteins of animal origin.

The niacin is administered according to the daily quantities recommended (CDR) does not present any contraindication not even in situations of pregnancy or lactancia.

The vitamin B6 is found in meat (especially in liver and kidney), yema of egg, dairy products and in fish.

The needs of vitamin B6 are of some 2 mg/day for the adults. The FNB establishes that in situations of pregnancy and of lactancia are necessary 2,5 mg daily. A greater ingestion of proteins goes accompanied of a greater need of vitamin B6, advising as minimum 1,5 mg daily by each 100 g of proteins.

They do not know secondary effects to dietary or therapeutic doses.

The vitamin B9 and his derivatives takes part in the training of blood and nervous cells as well as in the metabolism of the Triptófano.

The folic acid is found mainly in hortalizas cool green, as well as in potatoes, integral flour, liver, kidney and eggs.

The dose recommended of acid fólico is of 0,2 mg. According to the Food and Nutrition Board (FNB), for teenagers and adults recommend 0,4 mg daily, the pregnant women require the double of this quantity (0,8 mg) and the lactantes 0,5 mg.

It does not know hipervitaminosis of acid fólico. They do not know risks derived of his administration in the pregnancy neither in the lactancia; by the contrary, is especially important to cover the needs of acid fólico during the period of pregnancy.

The vitamin C participates in the synthesis of the colágeno and, therefore, is indispensable for the stability of the fabric conjuntivo; it takes part in the synthesis of the corticoides, and boosts the absorption of the iron. It forms part of the mechanism of protection of the organism against the free radicals. It takes part in the synthesis of the gammaglobulins and stimulates the training of interferón. It is very important for the immune system.

The vitamin C abounds especially in the citrus fruits and in the tomatoes. Also in kiwis, strawberries, cabbage fermented and potatoes.

The dose recommended for adults is of 60 mg daily. In situations of pregnancy, in women that take contraceptive, during a process infeccioso, after a surgical operation and in situations of stress recommend greater dose.

They do not appear secondary effects if ingiere according to the instructions. Excesses of vitamin C are excreted by the urine.