Currently in Spain it is sold in pharmacies. Outside Spain it is sold by internet filling a purchase form, which you can find in our Web, www.recuperat-ion.com. The payment is with credit card. As soon as we will have an international distribution we will communicate it.
Recuperat-ion contains 20 sachets in each flavour presentation, and has a free price in pharmacies, but the current prices are approximately 15 euros for RECUPERAT-ION FM Basic Formula, Saline flavour, 18 euros for RECUPERAT-ION FM Sugar Free, Orange flavour, and 25 euros for RECUPERAT-ION ENERGETIC, Lemon flavour.
In fact, there are two groups of Recuperat-ion products:
Without Sugars: RECUPERAT-ION FM Sugar Free, Orange flavour and RECUPERAT-ION FM Basic Formula, Saline flavour
With Sugars: RECUPERAT-ION ENERGETIC, Lemon flavour
The ion’s proportion of the three products is the same.
The new concept of Recuperat-ion to improve sport performance is based on the intake of high doses of the four ions for a short time.
1 sachet of Recuperat-ion Sugar Free Orange Flavour or Recuperat-ion Formula Base Saline Flavour solved in 500 ml of water is equivalent to 1 sachet of Recuperat-ion Energetic Lemon Flavour solved in 330 ml water.
In both cases it will provide a high ion concentration (60 mOsm/l). They should be taken according to the recommendations shown in our website under the section “Take advantage by taking Recuperat-ion”.
In sport disciplines it is recommended to take carbohydrates to recover energy; therefore, you should take Recuperat-ion Energetic Lemon Flavour. But if you want to personalize your Recuperat-ion you could also choose Recuperat-ion Formula Base Saline Flavour and add some sugar, thus adding some energy together with ions. It is recommended to add 10 g sugar per sachet.
Clinical studies show that after exercise it is necessary to recover water and mineral salts. The water consumption should be 150% of lost weight through sweat. The solved salts need to have a high concentration. (1.5 g Sodium per liter).
For example if you have lost 1 kilogram weight you should drink 1.5 liter water and for an optimal ion concentration you should solve 3 sachets Recuperate-ion Energetic Lemon Flavour per liter of water.
Since it is convenient to recover the salts after sweating as soon as possible, there is no limit to the amount of sachets to be taken by a healthy athlete.
Keep in mind that Before and During exercise it is important to be well hydrated. You can get more information if you visit the section “hydration and minerals” of our web.
You can take it regularly depending on your hydration requirements. However we remind you that only your doctor or pharmacist has the knowledge to advice you about your health.
Ions and water are very quickly absorbed and do not interfere with other nutrients.
As by any dietary supplement, if you are taking some medicine, you should consult your doctor about the consumption of Recuperat-ion.
As in any case of illness you should ask your doctor about the best diet for you to avoid unnecessary risks. In case of hypertension we recommend you to ask your doctor if your hypertension is depending on sodium or not, and if you could take Recuperat-ion. Your doctor can also advise you if you have to reduce your salt consumption in order to compensate the additional sodium intake through Recuperat-ion.
There is a lot of information about the action mechanism of every ion included in Recuperat-ion; to know more about them we invite you to visit our website.
Currently, several clinical studies about the novelty on Recuperat-ion ion proportion of the formula are presently been performed. As soon as we have the definitive results they will be published.
