In human organism there are two liquids of different composition, one inside the cells –intracellular liquid- and the other outside –extra cellular liquid-. The cells lay in extra cellular liquid and cell membrane has an active function since it is permeable to water and to life nutrients essential to the cell. This is possible through metabolic processes in which Sodium/Potassium pump has an important function. In extra cellular liquid there is more Sodium (Na+) than in intracellular liquid but less Potassium (K+). In both cell liquids there are other dissolved minerals. The Sodium/Potassium pump facilitates the exchange of water and nutrients through cell membrane means the ionic channels and additionally keeps constant the cellular ionic composition; these functions require the consumption of energy which comes from the main energy molecule in our organism, the ATP.

RECUPERAT-ION is a specifically designed drink to recover liquid and minerals lost during training.

Recuperat-ion Hydration (international patent) is based on an optimal ion proportion of Sodium, Potassium, Calcium and Magnesium. The supplement of these four ions is an ergogenic supplement, which has shown a higher efficacy compared with similar products. A good rehydration and an adequate ergogenic supplement should be a general rule for every intelligent sportsman and sportswoman which avoids the dangerous doping trend.