RECUPERAT-ION FM Basic Formula, Saline flavour Taste is a beverage with mineral salts only. It does not contain sugars, sweeteners, flavours or colour agents to drink with water and fruit juices. COMPATIBLE WITH HOMEOPATHIC TREATMENTS.

Dissolve 1 sachet in a litre of fresh water to drink along the day. Shake the beverage before use. In athletes is recommended more concentrated: 1 sachet in 500 ml of fresh water. You can add sugar, juice or sweeteners to taste.

Release of the muscular discomfort. Low doses for a long time.
It is advisable to take 1 or 2 sachets along the day. In some severe situations you can take more sachets, up to 4 sachets per day.

Athletes: high doses for a short time.
In general it is advisable to add 10 g sugar per sachet.

Before exercising you should solve 1 sachet in one litre of water and afterwards you can drink it in amounts of 200 ml every 20 minutes. After training to get the water and salts back it is advisable to consume 3 sachets in a 1.5 litres of water. And Drink 1 litre of solution for every kilo of weight lost during the training. You can take it indefinitely as a dietary supplement. The mineral salts included in RECUPERAT-ION FM Basic Formula, Saline flavour are common salts included in our daily diet; therefore, Recuperat-ion is harmless.
It is not advisable for children under 12 years old.

Sodium Citrate, Potassium Chloride, Sodium Chloride, Magnesium Carbonate, Calcium Phosphate.

It does not contentain sugars, sweetener, colour agents or flavours.

The Sodium, Potassium, Calcium and Magnesium electrolytes, content in several mineral salts, are essential for a good functioning of our organism. They are commonly present in our diet if it is well balanced. However under special conditions, for example if we are doing some intense physical activity with high loses of electrolytes and through sweat and urine, it is advisable to replace them in a short time period to reduce physical tiredness.