Recuperat-ion has sponsored the edition of some specialized publications. Their reading will help you understand better the muscular function and how to improve your diet including your hydration. You will also find some advices and some physiotherapeutic exercises related to your spine that will help you to improve your physical training.
RESEARCH (English translation)
Recuperat-ion promotes and sponsors the scientific investigation aiming to improve muscular health in sport areas. The Recuperat-ion products are dietary supplements of a common diet, which work as ergonomic help improving the muscular function during the physical exercise preparation and execution as well as by recovering after exercise. An optimal hydration before, during and after physical exercise with Recuperat-ion in high doses together with appropriate physiotherapeutic measures can improve performance during both training and competition as well as a reduction of injuries risk..
Here you can read some clinical studies, which evaluate the performance and security of the Recuperat-ion products.